Hair loss is one subject people are forced to talk about since most of them are going through it. According WebMD, an individual can lose hair if they are suffering from an autoimmune condition known as Alopecia Areata. This condition will cause loss of hair on scalp, legs and other parts of the body. Also, you will become a victim if you are undergoing stressful situations such as loss of a loved one or a miscarriage. Fortunately, your situation can be reversed only if you take a few precautions.
Most probably, you may be having that one friend who is just lucky with hair. Have you ever taken time to find out what they are doing to maintain such beautiful hair? Forget about costly hair products; your friend could be particularly keen what he/she is eating. Here is a clue:
Apart from omega-3 fatty acids, salmon is filled with resilient hair supporters including vitamin D and protein. Fish is an excellent healthy hair provider and that’s why most people with long hair take it.
Naturally, eggs are good sources or proteins, zinc, iron, omega-3s and biotin. Zinc is an excellent promoter of cell reproduction thus it makes hair to grow faster. Make no mistake, these nutrients can only be found in the yolk. In fact, taking more of egg whites prevents your body from absorbing biotin thus causing destruction of this important nutrient. Alternatively, you can go for supplements to boost your biotin intake.
3. Sweet potatoes
Sweet potatoes are perfect for breakfast. In addition, they are rich in beta carotene- a recipe for vitamin A that creates healthy scalp and steady hair growth. You are better off taking it in plenty instead of regular supplements which contain more than 2500 mg of vitamin A from retinol; can be poisonous if taken overdosed.
Most beauty experts advocate use of avocados for hair treatment thanks to its high concentration of fatty acids. These elements help to keep your hair soft and lustrous. For better results, consider mixing avocado with sour cream and apply in both hair and scalp then rinse with warm water.
Want strong hair? Consider adding nuts and almonds in your list thanks to its rich biotin content. A simple cup of nuts is enough to sustain your daily requirement.
The beauty of being a vegan eater is you take meals that grow on trees. Well, what could possibly go wrong if you include spinach and other green leafy vegetables in your diet? Nothing. With spinach and broccoli, you are assured of vitamin A and C which produce necessary oils to keep your hair looking neat and strong.
Seafood, especially ones caught in the Gulf of Mexico may not make the perfect options for people with poor scalp conditions. This is because they contain high levels of Cadmium; a toxic substance. Good oysters are the best remedies for zinc deficiencies and poor scalp conditions. Once in a while, indulging in good seafood like oysters is good for your body.
8. Chia and flax seeds
Apart from fish, chia and flax seeds are good sources of omega-3s. This is the perfect solution for vegan dieters who want to steer clear from animal products. Create a wonderful smoothies by adding these seeds to be taken for breakfast. You will be amazed at what small seeds can do for your hair.
9. Pumpkin seeds
Zinc is an important element found in pumpkin seeds which helps in controlling functions of hair follicles and fastening hair growth. Deficiency could result in stunted growth, hair loss, dry and flaky scalp; a clear indication that it is not well nourished. Consider supplementing your diet with cashew nuts, sunflower seeds and beans for strong hair.
10. Oranges, tomatoes, watermelons and carrots
You can never go wrong when you take these fruits and vegetables since they contain the highest forms of Beta-carotene and Vitamin A. lacking these important food elements will obviously result in fragile hair and dandruff. Consider taking them in abundance to bring back that shine and smooth feel for your hair. You will be amazed at how your hair will look in a few days.