The reasons why men lose their hair can be many: genetics, hormones, taking medications, not getting certain nutrients from food. Well of course you can’t change your genetics, or can’t stop your age, but you can change your diet! Your diet can help you to keep your hair healthy and strong.
You lose approximately 100 strands per day, but some strands come to a point where they don’t grow back anymore. Genetics is to blame. But food is also important. Nutritional deficiency can also lead to hair loss, and will slow the process of re-growing the new hair. So, that’s why you need to change your diet, and start with some new habits, which your hair will get benefits from. Here are some essential diet tips that you should include into your diet.
We all know that carrots can do magic for our eyes, but they are also very good for our hair! Our body can’t function without vitamin A, which is transformed from beta carotene. Despite beta carotene and vitamin A, carrots are also very rich with vitamin K, C, B6, B1, B3, B2, potassium and others, which are very good for skin and hair. Just add a carrot in your salad or drink carrot juice daily, and you will see the results in a short amount of time!
Your hair needs Omega 3 fatty acids, and unfortunately your body doesn’t produce this fat naturally, so you’ve got to eat fish. Cold water fish like tuna, salmon or sardines are very rich in Omega 3 fatty acids, so try to add fish in your meals at least twice a week to get the appropriate amount of Omega 3s.
Vitamin C is also important for your hair health, so you can find it in any berry: strawberries, raspberries or blueberries. They circulate the blood to the scalp and help your hair to grow new strands. This is one of nature’s healthiest fruits on earth, so make sure you eat at least one hand berries daily.
We’ve all seen that many of the shampoos and conditioners contain avocado as a main ingredient. Avocados are high in vitamin E and B. Vitamin E helps your hair to repair, and vitamin B is essential for hair growth. Avocados are also rich in Omega 3s, vitamin C, K and antioxidants. Eat this super magic fruit, and enjoy its benefits!
5. Green Vegetables
Despite proteins, Omega 3s, and vitamins, your hair also needs iron. You can get iron from spinach, broccoli or kale. They also contain beta carotene, vitamin C and folate. These nutrients help your body to produce the oils that are necessary for your hair to grow strong and healthy. The deficiency of iron can lead to hair loss.
6. Seeds and Nuts
Nuts contain oils that add the elastin in your hair and stops it from breaking. Hazelnuts, almonds, walnuts, they all have vitamin E and biotin, and they have the major role in protecting your hair from the sun. We all put sunscreen on our skin, and we often forget to protect our hair from UV rays. Seeds are also important, especially flax seeds, sunflower seeds, pumpkin seeds. They are rich in amino acids. You can simply add seeds to your meals and diet. Two tablespoons each day of any raw seeds is enough to maintain your hair healthy and shiny.
If you want to get the protein of meat, you should pick fish, chicken, lean pork loin or turkey. It’s that simple, if you need protein to help you grow muscles, then you sure need it to help you grow hair too. Protein helps you to grow the hair you’ve already lost, and replaces it with new hair. It also stops the “rest phase” in which your hair might be. This means that you are losing your old hair, but there isn’t a new one to grow there.
With the right food, you will not only have benefits for your hair, but for your body too. It is also a good idea to take a daily multivitamin, and you will have your fuller, healthy good looking hair that you’ve always dreamed of. But, you should first consult with a doctor, and not take multivitamins or supplements on your own.