8 Hair Growth Nutrients Vegetarians Need in their Diet

We all want to repair our damaged hair or fix it in the quickest way possible, and that’s why we always first go in salons, hairdressers, and pay tons of money for products that straighten, shine, clean, repair or grow our hair. These options may sound good, but unfortunately they are only quick fix for your hair and not permanent.

Food plays major role in repairing our hair, and we often forget that fact, and not pay attention to it. You must cure your hair from the roots up, not only on the outside. So, you need to include proteins, vitamins, minerals, Omega 3s, iron and many more nutrients to maintain a healthy head of hair.

For vegetarians, this is a bit harder, but not impossible. Non — vegetarians get all these nutrients from meat, and vegetarians get it from other food. These are the vegetarian diet tips for hair growth.

1. Iron

Essential for transporting oxygen to cells in the body, iron is one of the most important nutrients for your hair health. The deficiency of iron can cause hair loss, so eat a lot of it! While non-vegetarians get it from red meat, vegetarians can get it from leafy green vegetables, spinach, broccoli, lentils, beans or whole grains.

2. Protein

If you don’t eat foods rich with protein, then your body will struggle to grow new hair. Protein is the main nutrient of what hair is made of. The healthiness of your hair depends on the proteins you eat. Vegetarians should include in their meals: eggs, kale, Greek yogurt or beans.

3. Omega 3 Fatty Acids

Keeping your hair from dryness and breakage, Omega 3 fatty acids can improve the look of your hair. It is important to include it in your diet, because this is the main nutrient which encourages the health hair to grow. Foods rich in Omega 3s are flax seeds, pumpkin seeds, chia seeds, walnuts, acai. If you are a pescatarian, you can also enjoy eating tuna, salmon or other types of fish.

4. Zinc

Zinc is a vital mineral that prevents your hair from hair loss and has the power to eliminate the dandruff on your scalp. Zinc also plays a major role in regulating hormones and that’s the reason why it is so powerful against hair loss. Nuts, chickpeas, sweet potatoes or spinach – are some of the foods that are rich in zinc.

5. Vitamin A

Vitamin A is one of the best vitamins that keeps away the hair loss. Strong hair and regeneration are guaranteed if you have normal levels of vitamin A in your body. The deficiency of vitamin A can be solved if you start including food high in vitamin A in your meals, or taking supplements. Tropical fruits like mango, dried apricots, carrots, sweet potatoes – these are some of the foods that will help you to maintain your normal levels of vitamin A.

6. Magnesium

Magnesium can do a miracle to your hair! Magnesium prevents calcium to get into your scalp, which can leave it dry and can come to hair loss. It makes sure that calcium gets where it should be – into your bones. Also, magnesium helps with protein synthesis. That means healthier hair and normal growing. There are many ways to fix the deficiency of magnesium. Beans, rice, dark leafy greens, cacao and dark chocolate can be a great source of magnesium.

7. Vitamin C

Vitamin C provides a lot of benefits for your body, and also for your hair. Prevents hair loss, gives your hair a treatment and protects your hair from free radicals. Vitamin C can be found in variety of foods such as spinach, mango, blueberries, strawberries, papaya, oranges, kiwi, well mostly in fruit.

8. Beta–Carotene

Including beta carotene on your daily basis can help you with many hair problems. The deficiency of beta carotene can cause dry and lifeless hair. And if you want to stop your hair loss and encourage it to grow, well this is the right choice for you. Beta carotene is mostly found in fruits and vegetables with orange, green or yellow color – carrots, pumpkin, sweet potatoes, French beans, mango, orange, papaya.

There is plenty of food rich in all these nutrients, that sure is good for your hair, and also for your body health. So, start right away, and don’t hesitate. Go through it. It may take a while, but it’s worth it. Changes will be permanent and your hair will be healthier.